Perinatal Counselling

There are many reasons people seek support in the pre-pregnancy phase, from being unsure if you even want to have a baby, fertility issues, a desire to process past traumas prior to falling pregnant, or prior experience of baby loss, to deciding to do it on your own without a partner. We aim to create a safe, non-judgemental space in which you can explore and process your experience and feelings and support in navigating the pre-pregnancy period.

Pregnancy can be an exciting but overwhelming time, with many expecting parents facing challenges like anxiety, depression, and fear of childbirth. Whether you're struggling with past mental health issues, feeling disconnected from your baby, or overwhelmed by the changes ahead, support is available. At our centre, we offer tailored counseling to help you navigate these emotions, prepare for the transition to parenthood, and strengthen your relationship with your partner. Our experienced psychologists provide the tools to help you manage antenatal depression, anxiety, and more, so you can embrace the journey ahead with confidence.

Becoming a parent can be a joyful yet challenging experience, and many new parents struggle with postnatal depression, anxiety, or feelings of inadequacy. Adjusting to your new role, dealing with birth trauma, or coping with a baby who’s unwell or unsettled can be overwhelming. At our centre, we specialise in helping parents navigate these tough emotions, offering strategies to improve mental health, strengthen your bond with your baby, and enhance your adjustment to parenthood. We understand the complexities of this transition and provide the support you need to feel more confident and connected during this life-changing period. You don’t have to go through it alone.